Pilates Benefits Achieved In 10 Easy Sessions
The Pilates Method was developed by German-born Joseph H. Pilates in the 1920′s. It is a series of controlled movements that engage both body and mind which were developed based on his experience with yoga, Zen meditation, martial arts, and other fitness techniques. These movements are usually performed on specially designed equipment such as the Supreme Pilates machine or with smaller items such as the Pilates ball, ring or mat.
Pilates is a fitness regime designed to balance, stretch and strengthen the body with particular emphasis on the deep torso muscles. It also uses the mind to improve movement, efficiency and muscle control, which why it is often said that Pilate exercise somehow improves one’s mental state.
The Benefits of Pilates
The benefits derived from Pilates are numerous. Here are some of them:
*Longer, leaner body.
* A stronger, more flexible spine.
* Improved muscle strength.
* Correction of poor posture.
* Improved circulation.
* Increased joint range of motion.
* Less incidence of back pain.
* Relief from stress.
The focus on the body core deep muscles within the back, buttocks and abdomen are what differentiates Pilates from other exercise regimes.
Mat work, in particular, demonstrates the point that the body is the only tool needed to achieve physical fitness. There really is no need to exercise strenuously and possibly cause injury to your body. With Pilates a good work out does not need to leave you exhausted and sore. Some of the exercises can be carried out in as little as 10 minutes so it is a great time saver as well, compared to other fitness methods.
How you choose to practice Pilates is up to you. You can follow a program from a book, DVD or video or attend a class in you local area. The advantage of going to a class is that you will get instant feedback from the instructor who will tell you if your body alignment is incorrect. This way you will get maximum benefit in the shortest time.
The benefits of Pilates are numerous and with continued practice, the movements can be mastered and the benefits from a strengthened body to a calmer mind, clearly felt.
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